The Psychological Catalysts of Insomnia
Many people suffer from insomnia at some point in their
lives, but not always for the same reasons. Depending upon
whatís going on in their surroundings, the status of their
physical health or where they stand from a psychological
perspective, insomnia can be the by-product of something
Stress is such a significant factor in our society that
itís reached epidemic proportions. While the amount of
stress is often in direct correlation to the impact on our
health, it varies from person to person and, while some may
suffer from serious consequences, others may be afflicted
by conditions that appear to be more benign. Most people
would probably consider insomnia to fall into the latter
category. While this may seem to be true on the surface, it
could be masking a far more serious condition.
An extremely simplified definition of stress would be how
effectively a person copes with the circumstances in his or
her life. Thatís a rather generic definition, though, since
circumstances can vary by degree of severity, and the
accumulation of circumstances also plays a significant role
in a personís ability to cope. For instance, a cut on the
hand might cause some small degree of stress, but a cut
that was severe enough to cause the loss of the hand would
precipitate a much higher level of stress. The injured
person would be expected, then, to experience far more
stress in the second scenario, because the degree of injury
In the case of accumulating circumstances, someone might
experience a bit of stress when their car breaks down, but
not enough to debilitate them. On the other hand, that same
person might be required to cope with a broken down car,
loss of their job and a death in the immediate family all
within a very short span of time. In this scenario, the
stress will be significantly greater, and their ability to
cope will be far more compromised.
Anxiety is another factor that may disrupt a personís
normal sleep pattern. Closely akin to stress in the
symptoms that it manifests, anxiety is a condition that
often appears when a person feels tension, fear,
apprehension, uncertainty or worry. As a result, these
feelings may present themselves in the form of insomnia.
There are many things in this world which one can feel
anxiety over, but relationships, finances and the work
environment are among the most common. If youíve ever been
in the situation of having lost your job, you probably
began to feel a bit anxious. When two or more months went
by and you didnít find employment, the anxiety increased.
By the time your unemployment compensation ran out at the
end of six months, the anxiety hit a peak and, perhaps, had
an affect on your health, if it hadnít done so already.
This type of scenario is ripe for insomnia. Many people are
so filled with worry when faced with such circumstances
that insomnia becomes a natural extension of their anxiety.
Another psychological catalyst of insomnia is depression.
These feelings of sadness, despair or discouragement can
become quite serious and, sometimes, have catastrophic
repercussions. Whether the onset of depression is due to
circumstances surrounding a relationship, career, finances
or feelings of personal hatred or inadequacy, thereís no
telling how the body will choose to express the negative
impact that it has on the overall health. Sleeplessness is
certainly common in this type of scenario, but others may
become apparent, as well.
Regardless of the reasons for insomnia, if youíre among
those who suffer from it, seek medical attention by
consulting with your physician. While most people have had
a mild bout or two with this condition at some point during
the course of their lives, it can lead to more grave
conditions or illnesses, and can be indicative of something
serious brewing just beneath the surface.
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